Ayurveda means "the knowledge or science of life." It is the sister science of yoga as they both originate from the ancient Vedic texts of India. It is a "holistic" system of medicine that treats the person as a whole, not as a group of individual parts. The philosophy behind Ayurveda is that health reflects the harmonious operation of one's physical, mental and emotional levels, and disease is caused when an imbalance occurs.

          Herby seeks to generate equilibrium at all levels of a person's being—mind, body, spirit, environment and personality—in order to obtain true self-establishment or health. You will understand your individual natures and identify the thoughts and actions that tend to bring you out of balance. You choose to become more conscious of your tendencies and develop habits that move you toward equilibrium and, toward a sustainable sense of well-being.

         YOUR particular pattern of energy—a combination of physical, mental and emotional characteristics—that comprises your own constitution are determined by the balance of three vital energies in the body, known as the three Doshas. The Doshas are known as Vata, Pitta and Kapha. Each individual constitution is controlled by all three Doshas to different degrees. Good health reigns when all three doshas work in balance.

         Everything you do—how you eat, sleep, think, exercise and relate to the world—will either intensify or tame these three energies Your diet must create healthy eating patterns for both your body and mind

         Thought, illness, excess weight, lethargy, emotional pain and stress are all symptoms of imbalances. The messages of imbalance bring us the opportunity to make changes and regain balance in our selves and in our lives.

         Herby take care of you to be HALE & HEARTY, HAPPY, FAIR, FINE & FIT and to live a full healthy life all over through a life long LIFE STYLE of your own.